Roll & Release, group, 90 min

Service Description

In this session we roll on Pilates rollers and different kinds of balls to work on your fascia and posture. We release tension that can build up in your connective tissue to better align your whole body. This can also be very beneficial for painful joints. Once the body is more aligned, we can start to train your muscles. You will feel an immediate benefit after every class and you can continue to do these exercises at home. Minimum 3 persons - max 10 persons